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Tennessee
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Have you had your thyroid and vit d checked? My thyroid was messed up after 4 kids and nursing them all. My Vitamin D was REALLY low. I ached all the time, like I had the flu..only I didn't. Anyway, getting that regulated helped some. For me, calorie counting, does not work, my body reacts to sugar and bread, so I had to…
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St Jude Half in April!
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I work in a school. They families love me with food. Totally understand! I have been good since school started back, but weight loss feels so slow. I want it all off and I want it now:-) You can add me.
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Congratulations! You look amazing!
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I confess that I have things I need to confess but won't.
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Amazing job!
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cheese, nuts, fruit, veggies, frozen fruit is my favorite...especially bananas
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oooohhh myyyy goooodnesss....Can we keep this going forever? I had stinkin' tuna salad and carrots.:-/
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Did your doctor put you on 1600 calories? I was thinking men need around 1900, but it depends on your activity level and what types of food you are eating. 15 pounds in a week is quite a bit. Most people don't lose that in a month. How are you feeling? Any dizziness or fatigue? Remember too, that the first 10 pounds or so…
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I am a fun runner, so I can't give the expert advice. I run for my health, for fun, for escape and just because I have always loved running. It's an addiction. Anyway, I don't know all the ins and outs and what to tell you to do, but I do know that following a plan helps tremendously. There are apps with training plans and…
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Roast a bunch of veggies while baking a couple of sweet potatoes, while baking a pan of chicken and steaks (or grill). I also like to make zuchini spaghetti - just zuchini noodles, organic spaghetti sauce, chicken (that you have already baked) and some mozerella cheese on top, bake in the oven 350 for 20 minutes or heat in…
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That's Awesome! Congratulations!
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It's best to be fitted. Every brand and model is different. The shoe should fit like a glove when you try it on...if it doesn't, it will not "break in" to fit right, eventually. I would take them back and try again. Your feet will thank you! If you continue to wear them, you could wind up with injury (experience speaking).…
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I love MFP, because of the fitness minded people. I can feel the virtual eyes rolling back in my fb friends heads when I post yet another post run selfie or something related to running or working out. I get my "fitness" need fed by coming here, rather than driving all my real life friends crazy. I have hardly looked at fb…
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Me! Feel free to add me!
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I am afraid to get too close to people...
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I don't judge books by their covers, but that can get me into trouble.
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That's NASTY! It's a waste product of our bodies and carries disease...gross
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Not all people react the same to certain foods. Do what works best for YOUR body. As for feeling sick, Make sure you get enough salt, (some people drink a little pickle juice) potassium and magnesium.
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Hey!
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Nice guy. Soccer team.
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I'm with you! Just tore my meniscus up I think. Going to the ortho on Wednesday. Good luck to you!
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Tennessee, here.
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Yay scorpios!
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I like you in a "friend" way...
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Ummm.. What's a, "pier nota"?... Ah..I looked it up.
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..whoopsy..it didn't attach. Here's my knee-fie, Marcelo.
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Seriously, Mercelo? Here's a "knee-fie" for ya... Using the icing machine on my knee. I think I tore my meniscus running. Snapped like a rubber band. (I had posted a selfie way up there when I was cleaning house the other day)
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Hilarious!!!
