jnewton909 Member

Thanks for all the great advice everyone

I usually eat about 1600 calories a day and weight 229 but only really end up eating about 1300 is that ok?

Because all i here is complaints daily of how she would like to change as far as weight and health but it seems its all talk and no action and when i try to help the arguments begin

I usually get about 190 g of protein a day

So how many shakes a day is good i usually drink a blend shake for breakfast and one after workout

Thanks for all the help this is all very good advice And very good knowledge

Thanks im gonna have to look in to these should i stick with the blend or go for the whey protein ?

Thank you very much it seem like i was doing good losing about 5 lbs a week then i went to weight my self yesturday and gained 2 pounds my mind is going crazy right now

I love working out im just at the point were i need to increase my cardio :o

How do u make them