First off good evening i have a question is walking on the treadill with incline for 30 mins the same as running on the treadmill with no incline walking i burn about 650 cal and running about 550 but running my heart rate is much higher witch is better plz help
its crazy how hard it is to stay motivated when your partner isnt on the same page as you even grocery shopping is much diffrent my cart is full of nothing but organic heathier foods while hers is more of the "junk" food items ... Which more the likely will lead to an arguement ... when this weight loss journey was decided…
been drinkingnutrishops pro7ein and im kinda tired of it
what is the best way to do it
