I NEED HELP !!! Im trying to lose my stomach

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jnewton909
jnewton909 Posts: 15 Member
in Health and Weight Loss
what is the best way to do it

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  • strong_curves
    strong_curves Posts: 2,229 Member
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    Overall caloric deficit. You can't spot reduce.

    If you do a board search you could find an informative thread called "so you want a nice stomach" read that thread and it should help you.
  • jnewton909
    jnewton909 Posts: 15 Member
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    Thank you very much it seem like i was doing good losing about 5 lbs a week then i went to weight my self yesturday and gained 2 pounds my mind is going crazy right now

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