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Congratulations. I am trying to tone up and get fit for my December wedding. What are your plans to achieve? I am trying to eat less carbs (none at dinner) and do 2-3 sessions of exercise a week. Joined yoga. Second class tonight. Really enjoying it. x
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Hello to you all, I am happy with my size but not so much my shape. I am getting married in 6 months. I am aiming for 3 exercise sessions (two dynamic yoga and one run) a week and reducing carbs to help tone and tighten. A little new to this so any tips welcome. Actually first question - how do you monitor your progress on…
