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AMEN!
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Thank you! I have much respect for your answer.
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To the original poster, I guess I was not fair. If you can go without coffee, GREAT, else drink it black if you can (that I cannot do). Find what works for you because when it comes to weight loss it is just one part of the total effort. I cannot do coffee black so i have reduced to just when I NEED to perform focused…
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I would say reduce or cut it out if you can, (most need it to do desk jobs and stay focused because it alters (and has altered) a person's physiology and psychology (caffeine is listed as a neurotoxin by the EPA)). Coffee being healthy is one of the biggest lies and once a person is hooked, it becomes a life time crutch.…
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I wrote this from my research to help myself and also some people in my life that are obese; a couple morbidly obese. I am still working to improve it and I update to this copy on Smashwords (meaning you get the updates also). 213-Diet for desireemwilsonii and anyone else that gets it prior to the expire date.…
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"Put a hammer through the television, then put it on the curb for the trash-man. Welcome back to life" Tim
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After every bathroom visit when at home. Primarily though, I weigh before breakfast and dinner, as I use the weight on the scale to determine how much I am allowing myself to eat in the meal to follow. I try to stay within two or three pounds range and find this makes it easy to lose 2 to 4 pounds a month without thinking…
