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I am on day 7 of level 1. Very good workout!
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I have it in both feet. Mine were so bad that I was a candidate for surgery. I wear custom made orthodontics and have had several shots of cortisone. The only thing that helped me was working with a sports specialised PT. He used the ART treatment which is basically breaking up the scar tissue around the planter fascia. It…
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I only do local Sprint tri's. I raced Iron Girl 3x summers in a row but the race has gotten to big and to expensive. I live in central NY so I have a lot of races to choose from. Syracuse has an IM 70.3. My husband is registered but I am not ready for this distance.
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I gained 7 lbs but was 20 lbs over my targeted weight to begin with. I have a lot of work to do!
