Robica1985 Member

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  • Hi there! (I don't know if this has been said before, but here it goes none the less) ACV doesn't help with weight loss at all, it doesn't have a whole mess of nutrients in it, and there's not anything really in the way of minerals or vitamins. It DOES have acetic acid, which is the beneficial ingredient. Generally…
    in Apple cider vinegar cleanse partners Comment by Robica1985 January 2017
  • Hi guys! Been Keto-ing since September and have lost about 50 pounds. I'm in it for the long haul, so I'm pumped to be starting a new year and see how much I can lose! :smile:
    in Daily Check-In for Keto Friends 2017 Version Comment by Robica1985 January 2017
  • Add me! I follow a Keto diet, so Keto people especially welcome!!! https://www.fitbit.com/user/3Z64QZ
    in Find Friends: Charge / HR Owners Comment by Robica1985 January 2017
  • My understanding is that the carb macro is a maximum to not exceed, your protein is a macro you should hit/ get very close to consistently, and the fat macro is just one to fill the void. Meaning, that's where the primary of your satiation comes in. I do agree with Holly though, you should be eating more in the beginning…
    in Eat all the fat% with 100+ to lose? Comment by Robica1985 November 2016
  • It's also important to look at your weight loss as a whole. If over the course of a couple weeks you "gain" 2 pounds, but lose 4, that's still a net loss of 2 pounds. There are so many different factors that can contribute to weight gain (stress, water retention, etc.) that looking at it on a singular day or even week…
    in Question for the ladies! Comment by Robica1985 November 2016
  • Name: Jessica Reddit Username: DeliciousSaurKraut Female - 30 Orange County, CA Been doing off and on keto for about a year, lost some weight and gained some weight. Currently am VERY happy at just over a month and a half of keto now and am going to stick with it! Let's be friends!
    in "Add me!" MFP/Reddit Thread Comment by Robica1985 October 2016
  • Hey! Low carb/ high fat is easier said as "keto." We'd love to see you over at www.reddit.com/r/keto Check out the sidebar, there are some pretty amazing sources of information there to help you better understand how good eating LCHF is for you.
    in High fat low carb diet Comment by Robica1985 October 2016
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