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nemo3590 Member

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  • You can exclusively eat McDonalds and still lose weight if you want, as long as you're in caloric deficit. There was a big news story a while back about a teacher who lost over 50 pounds eating nothing but McDonalds. He just counted the calories and went on walks. Here's a link to one article about it:…
    in Can you still lose weight by eating McDonalds occasionally? Comment by nemo3590 October 2017
  • I find that my willpower is at its weakest in the hours directly before bedtime, while I have virtually no appetite in the hours immediately after waking up. This has led to a meal schedule of one meal at around 6pm that is worth about 3 quarters of my calories, followed by a snack/light meal about an hour before bed to…
    in Heaviest Meal of Day Comment by nemo3590 July 2016
  • If you refrigerate it, I don't see why not. I've left chicken in the fridge for over a week before and eaten it with no ill effects. It doesn't taste as good after a couple of days, but it ought to be safe if you cooked it thoroughly to begin with.
    in Cooked chicken. Comment by nemo3590 July 2016
  • If I have time to plan my weekly schedule around it, I'll just do that so I can eat whatever I want and skim the calories off the other 6 days of the week. If I don't have time to plan, I'll usually just stick with whatever fish or chicken dish they have and stay away from the bread.
    in Eating Out Healthy Comment by nemo3590 July 2016
  • MFP is notorious for overestimating calorie burns while exercising. Thing is, no app is going to be completely accurate since everyone is different. I think FitBit has one of the highest rankings when it comes to accuracy, but it still has a margin of error of about 20% So keep in mind that every calorie burn is a…
    in Calories burned while exercising Comment by nemo3590 July 2015
  • Some people are just really, really terrible at picking up on social cues, body language, etc. I'm one of them. I compensate by being uber careful not to do anything that might be the slightest bit uncomfortable to those around me in public, sometimes to a fault. But not everyone has that filter. Maybe just explaining to…
    in Steam room dilemma Comment by nemo3590 July 2015
  • Makes me appreciate when my mom noticed I had lost weight and complimented me. I'm very private and intentionally wear clothes that make it hard to tell I'm losing, but I appreciated it all the same.
    in I have to laugh or I may cry! Comment by nemo3590 June 2015
  • Just finished a bottle of wine, so I'm going to go with that. (Though some boneless wings with bleu cheese sounds good right now, not gonna lie).
    in Wings vs Wine Comment by nemo3590 June 2015
  • No thanks.
    in Let's be friends! Comment by nemo3590 June 2015
  • I feel like true science and rationality will prevail in the long run, but I do find the current supremacy of propaganda and misinformation to be depressing.
    in Are we losing science to anecdotes and pseudoscience in the Information Age? Comment by nemo3590 April 2015
  • Weird, I literally just sat down after giving up on my workout. Unfortunately I'm still not inspired to try again. It was just one of those days when nothing felt right--tired, shoes not fitting correctly for some reason, lack of motivation. I guess I'll skip the evening snack today and try to start fresh tomorrow.
    in Did you exercise today? Comment by nemo3590 April 2015
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