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kjspurr1 Member

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  • Good for you!! Feel free to add me :)
  • Hi! Anyone feel free to add me too! Always welcome extra support!
  • Feel free to add me! Have been using MFP for about a year consistently, but can always use support!
  • That's a lot of working out! What kind of exercise are you doing?? If it's only cardio, then that might be why you're not losing as much weight as you'd like. All you need is about 20-30 mins/3 times a week of high intensity interval training for your cardio. Weight training is a must if you want to burn fat!! :)
  • Hi! You can add me! From Vancouver, Canada
  • Congratulations! My babies are almost 9 and 6 now! How time flies... I will add you!
  • 10 lbs in 4 weeks is phenomenal. It's taken me over 5 months to lose 15 lbs. Expect the scale to go up and down (especially if you weigh every day), but on the whole if you are exercising and eating 1200 calories/day you should lose at least 1 lb/week.
  • I'm 5"3 and my first goal is 130 lbs. That's what I weighed before 2 kids. I had more muscle and less fat then, so I will probably need to be closer to 125.
  • I was at 1200 a day and was hungry in the evenings after dinner (especially if I exercised that day) I was losing a lb/week, but last week the weight loss stalled. I've decided to up my calories to 1350/week and see what happens. The extra 150 calories doesn't sound like much, but it makes a difference! I try not to eat…
  • Hi Pamela, I"m 43 and need to lose another 10lbs at minimum. Of course you can do it! I've started to log into MFP everyday and it's easily becoming a habit. I'm getting much more careful about measuring food and I have a small kitchen scale, but think I'm going to upgrade to a digital one, so that I can be as accurate as…
  • chocolate!
  • Vancouver Canada
  • I'd love to lose 10 lbs by the end of June. I'm feeling a little disappointed this week - I started at 145 in January, which is the most I've ever weighed, and am now 136/137. The past two weeks my weight loss has stalled and I keep fluctuating between 136-137. I'm 5'3 and do hot yoga twice a week and run twice a week. Not…
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