shadland2014 Member

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  • I was reading up about this as I am starting it when I get back from holiday in September. Having been doing 30 day shred until now. The blogs suggest that this is fine for a larger person and they can just take it at their own pace until they build up to it. They can maybe take little breaks if required.
    in Need advice on helping a friend get fit Comment by shadland2014 August 2015
  • Well done you! I have got 5 more sessions and I cannot wait to see the back of her!
    in 30 daya shred Comment by shadland2014 August 2015
  • Hit a stumbling block with some knee pain so had to take an unplanned day off today. Managed it again today so only one more day of level 2 then straight into level 3. I have 11 days until holiday so it really is the final push! I couldn't do the rock star jumps last time so I am not holding out hope for this time around.
    in 30 daya shred Comment by shadland2014 August 2015
  • Day 8 Level 2 done. I can't say I am excited for Level 3 but will be glad to see the back of the chair squats with v raise
    in 30 daya shred Comment by shadland2014 August 2015
  • Did Day 4 Level 2 today and feel delighted to be almost halfway through. Thinking of starting T25 next - has anyone tried it?
    in 30 daya shred Comment by shadland2014 August 2015
  • Hey, I am 29 and am desperate to get in shape before I turn 30 at the end of the year. H - 5 ft 6 SW - 168 CW - 161 GW - 140
    in Anyone in their late 20s/early 30s working on this weightloss journey? Comment by shadland2014 August 2015
  • @nwoodrum2011 I have done level 3 before and I actually find it easier than level 2
    in 30 daya shred Comment by shadland2014 August 2015
  • Great work - no break before you start level 3? That is hardcore!
    in 30 daya shred Comment by shadland2014 August 2015
  • Took the weekend off and then came back and did Day 2 Level 2 this morning. Walking into those press ups makes me want to cry but I already feel so much better in myself.
    in 30 daya shred Comment by shadland2014 August 2015
  • Thanks @revertt2d I am taking measurements and weight weekly as am far to impatient to wait 30 days. Plus I need little results to spur me on.
    in 30 daya shred Comment by shadland2014 August 2015
  • So I did day 8 level 1 this morning and so far have lost 4lbs but most importantly 6 inches from across my body. On Saturday which was day 6 I followed it up with the afternoon cardio session from 1 week shred. I don't think I am fit enough to do that every day but will be adding it in at weekends when I have more time.
    in 30 daya shred Comment by shadland2014 August 2015
  • I just completed day 3 of Level 1. I did this two years ago and was very religious with it and lost 12lbs in 30 days taking me from 162 to 150lbs. I am aiming to achieve the same this time as I go on holiday in 33 days. I just bought her 1 week shred which is being delivered tomorrow so will be trying to incorporate that…
    in 30 daya shred Comment by shadland2014 July 2015
  • the work out is the equivalent of a circuits class which for me with my Jawbone suggests I am burning between 600-700 calories per hour so I normally record it as 200 knowing it might be a bit more but wanting to be on the safe side
    in Jillian Michaels Comment by shadland2014 July 2015
  • Hi Winniemcrae, I restarted 30 day shred today and have 5 weeks before I go to Croatia to sort this body out. How long have you been at this?
    in diet buddy 5:2, jillian michaels 30 day shred Comment by shadland2014 July 2015
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