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Thank you for your reply, that's really helpful. I run 5k / 3mile on Saturdays. 5k or 6k on Tuesdays 5k or 6k on Thurs I did a hilly, muddy, uneven 5k in the Yorkshire Moors today & had good fun.
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My fit bit surge is great. I got it cheap on eBay and is brand new. Have a look on eBay for a bargain