sophie1095

Discussions

5k to 10k
I am relatively new to running started in July this year my first parkrun at the end of July was 44 minutes, I am now doing this in 36 minutes. I am now wanting to increase the distances I run. Does anyone know the best way to do this? I run Tuesdays with running club, Saturdays at Parkrun, and Thursdays when I finish work…
Keeping moving
So this week I've struggled to get much exercise. I did a 3 mile run on Tuesday but not managed much more than that at all this week (including not many steps during the day time all week) Any tips on how to keep moving when it's dark and miserable outside. I didn't lose any weight this week and I'm blaming the lack of…