birksybabe Member

needing friends for motivation

Hi peeps

Feel free to add me. I'm looking for friends that are wanting to keep fit and healthy.... plus help with motivation.

I haven't put my stats or goals because I have a tendency to go OCD with my weight if I do that. I did the atkins diet many years ago which I set a goal weight ...got there and set another and I ended up being addicted to loosing weight to the point where people were asking if I had cancer

Thank you everyone I will definitely take on board what you've said. Firstly I think a visit to my doctor for some tests done to make sure everything is kinda ok. Secondly be patient...measure measure and measure. I will also try the exercise add if I can change it to 1 calorie just so others (and me) can see what I'm doing

Not had a look at much on here but intend to. I was using this app mainly as a way if tracking my calories

There were numerous reasons I gained weight (you do mean over the years I assume) firstly going from starving myself from the age of 12/13 to eating all the wrong things when I fell pregnant at 19 then starving myself again falling pregnant again 4 years later and eating again. It's been a vicious cycle.

Yes she is

I stopped adding my exercise into this app because it was adding extra calories to eat and I didn't and couldn't eat them. Is that bad?

My instructor did a basal rate and she said for my weight I should eat 2500 daily then she said because of the work at the gym I do it should actually be more. ( she's the one who trains me and knows how much exercise I do.....but because she knows about my eating disorder in the past and that I wouldn't eat anything til…

Yes I do get caught up about weight and shape I've been like it since being a child.....I spend a lot of time in the gym because I enjoy it. Not only am I getting fit and burning calories it helps with depression. I've started to look at my weight in a different way like " I maybe overweight but I'm probably fitter than…

Metafit is like HIIT it's a great cardio work out. I have one to ones with my gym instructor.. as for the veggies I do that too because I love veg

I can definitely see a difference in my shape and my fitness has gone through the roof for a little fat asthmatic lol

How would I open it up to others? I'm new to this and have no friends on here. I would definitely appreciate the help

My calorie burn is an estimate through machines. I go up to the gym for 3 or 4 hours most days. I do high intensity interval training like metafit ...hiit ....spinning.... boxersize ....rowing. my usual diet would be a banana for breakfast and water.....dinner would be something like chicken breast spinach and red…

I'm definitely counting my calories correctly. The reason I struggle to eat 1500 is because I've always starved myself from being a teenager. Most days I'd have a sandwich and that would be it I never drank water just diet pepsi. So my stomach shrunk and when I ate I'd get belly pains. I've obviously upped my food intake…

My normal daily intake was probably about 800 calories. I hardly ever ate. As I child

I don't burn off 1200 every time I go to the gym but I do go for hours at a time I do metafit, spinning, swimming and other exercise. I do calorie counting by weight and I go for healthy food. I know that if I eat 1500 I should loose weight irrespective of what exercise I do but I've managed to loose about 6 lb in 3 months…

Hi there I've been going to a gym for 8 months I do weights for toning....spinning....swimming ....metafit....boxersize then weekly challenges that have been set. I tend to go to the gym with my sis inlaw and we encourage each other to try harder. I'm not wanting to be skinny just slimmer toned and as fit as possible