Replies
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not sure if this is right, but I keyed half of the calories in for yesterday and half for today.
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I am set on 2 lbs per week. Quite agressive, but I have lost up until about 3 weeks ago and have been hovering within same pound since. I weigh meat and started to weigh veggies. Everything else pretty much is in individual servings that I consume.
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Not only does the alcohol have calories, but I find with just ONE drink, I totoally lose control and eat everything in sight. This especially happens at a party/social event with buffet or food stations. One drink (or more) and I don't care about counting my calories. Easier not to drink for me.
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i am the same way! I am a smaller person (5'1 and 117 pounds) but I can out eat any man. Last weekend i ate 5 pieces of papa john's pizza and then went to get a milkshake and had to cookies (from Chick-fil-a) on the way home and threw away the wrappers and only walked inside with the milkshake. Of course my stomach hurt…
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i went WAY over everyday! WAY! i didnt even key it in MFP. i am doing 1200 a day. heck, 5 pieces of pizza is probaly 1500 calories in itself! i think i will see it on the scale later this week
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what does the Palm oil do?
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How does everyone feel about Quest Bars?
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how long should i expect to see water weight gains from the large sodium intake?
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Thanks pals. I just hate i lost control and probably back tracked. i guess i should try not to have any carbs today? would that help??
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we are doing a weight loss challenge at work. Each person pledges $50. If they lose their 8% (random % we picked), they get their money back and the over all winner losing the most percentage, gets the rest of the money from the people that didnt lose their 8%. Having a challenge has really kicked the office in gear,…
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I am so sorry about the loss of your child. The main thing that has helped me is having a buddy to do it with you and encourage you. I also try to find social things to do that do not revolve around food all of the time. Instead going to Sunday brunch, I meet my buddy to go for a walk. That way we can catch up without…
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i am addictied to quest bars!! YUMMMYYYYYYYYYYYYYYYYYY cookies n cream is my favorite!
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so maybe what i gained was water weight and what i lost was water weight. It was just a drastic loss (to me) over the weekend!
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trying to drink a lot today too
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i drank about 12 cups of water yesterday hoping it would curb my appetite, not so much! haha
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i lost quickly at first, now it is about .5 pound a week or so. ok, well, maybe having a treat at night will help. it is just painful to see the scale go up (even just a tad) after i have been so careful. you know? thanks pals!
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i am probably being too restrictive but have had a few cheat meals here and there. i think a little treat in the evening that is low cal may do the trick. im not sure if i am hungry or just want something tasty!
