kas1317 Member

cheese dip/chips at Mexican restaurants, bread baskets, cookies, BIG cheezits

quest bars, greek yogurt, green beans, sweet potatoes, chicken breasts, carrots, deli turkey for lunch sandwich, ICE brand flavored waters, 0 cal cooking spray for everything/

quest bars, chicken. greek yogurt

Breakfast: chocolate chip cookie dough Quest Protein bar morning snack: Greek yogurt lunch: turkey sandwich afternoon snack - hot chocolate dinner- grilled chicken, roasted carrots, baked sweet potato with cinnamon and sea salt on skin late snack- yogurt, choc chip cookie

hello, my go to meals for dinner are : sweet potato slice in half with cinnamon on the orange side and sea salt on the skin side (110 cals for 130g), green beans with only pepper and spray cooked on stove top- 25 cals for 85g), and Tyson natural grilled nuggets ( 110 for 3oz, I usually do 4oz) this is a whole plate of food…

so, on the package, the 3oz for 110 calories, is weighing it frozen straight from bag? shoot!!

You don't genuinely seem interested in helping your friends, and given the way you phrased your post about them, it's not surprising they might roll their eyes or discount your advice, even if you did phrase it in a helpful way. Best of luck with the marriage and your friendships... [/quote] @WinoGelato you are a piece of…

Thank you all for the most entertaining/most ridiculous assumptions on MFP I've ever encountered. I was not intending to be being judgy or "humble brag" at all. It was a question... when people I know are complaining about their weight 24/7 but roll their eyes when I tell them what I do along the lines of counting calories…

oh weLL

LOL, well they complain about it to me...that's why im asking *kitten*

GEEZ!!!! 1100 calories is nothing. aren't you hungry? I am currently is a cycle of indulge and restrict to lose the few pounds I gained after indulging. what are you eating that fills you up enough to stay at 11oo? I eat a ton of protein and veggies, a quest bar for breakfast and a turkey sandwich (with no cheese or…

and bread. I can the the whole bread basket at restaurants.

COOKIES. queso and chips at Mexican restaurants BIG cheeez-its pizza. This are the things I struggle to control the quantity I consume, therefore try to NOT have it in the house!

I have this trouble too. Except mine happens when I just get home from work and I am the only one home. I raid the cabinets. The other day, I literally ate 4 pieces of white bread, plain. I don't know why.... at night after dinner, I discovered the hot drink too. It is very filling and takes a long time to drink. I am…

greek yogurt is a filling snack. quest bars (LOVE THEM!!! OBSESSED) dinner I eat a lot of chicken, green beans or broccoli, and sweet potatoes. all filling and low cals oatmeal is also very filling

cut sweet potato in half. on the "orange side" put butter and cinnamon or brown sugar, put butter side down on cookie sheet. On the skin side, that's now face up on the cookie sheet, put olive oil and sea salt. YUMMMYYYY. I cook at about 400 degree for 30-40 minutes!

@Luna3386 just trying to drop a few pounds. Would love to tone up but don't even know where to begin with that. Honestly I like to look good in my clothes and not feel self conscience in a bathing suit, but I don't really "care" about being super lean or ripped lol

31

CICO log everything. walk, run, skip

*lose

Lunch: I usually eat at my desk and have low cal wraps with chicken or turkey or salads with chicken. (no veg sorry). sometimes, I even have a lean pocket! LOL

:)

that sounds like a plan!!!!! ill weigh a weight. awesome!

ok, so I will just take the reading it gave me in the same place as I always do. Just thought it was super weird that the weight wasn't up! then freaked out when it was 5 pounds more on the kitchen floor! AHHHH

I moved it because I thought it was inaccurate when I knew I should be up in weight a bit, and it wasn't. Now....I don't know what to do!

ground turkey. make patties like a hamburger. I put mustard on them (no calories)

Victoria secret gave me more cleavage than a normal bra!!!!! I didn't want any padding . I ordered from amazon La Isla Women's High Impact Full Coverage Wire Free Non Padded Run Sports Bra. works great! I am 34ddd

i would like to join!

Alright then...

This may be a stupid question: what equals a "binge"? Would eating 5 slices of pizza at one sitting be considered a binge? I am not sure if I "binge" or just consume a lot in one sitting sometimes. examples: mexican chips with salsa, cheese dip; pizza; sweets.