Name ONE superfood that helped your diet

ninka_polish
ninka_polish Posts: 48 Member
edited November 19 in Food and Nutrition
Hello:) for me it's a hen EGG. It keeps me full longer. Warm boiled egg gives me this feeling of a successful meal whether it's part of breakfast or supper. It's a protein source together with vit B and minerals. What is your one superfood and why?
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Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    .
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    All my food is super food, but hemp hearts in my yogurt definitely keep me full vs just fruit and yogurt. They have a surprising amount of protein and tons of fat which I struggle to have enough of daily.
  • J72FIT
    J72FIT Posts: 6,009 Member
    No such thing...
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    I don't think anything I eat is a superfood.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    stanmann571 wrote: »
    TR0berts wrote: »
    Hmmmm...

    Either rum, or carrot cake.

    Hmmm, That's something I'll have to ask my wife to make

    Rum, carrot cake.

    It's a thing!

    https://dashofsavory.com/pineapple-rum-carrot-cake/
  • sardelsa
    sardelsa Posts: 9,812 Member
    Ironandwine69 wrote: »
    Wine

    Yup same here! :)
  • Derf_Smeggle
    Derf_Smeggle Posts: 610 Member
    sijomial wrote: »
    Expensive wine.

    I doubled the cost per bottle, halved my consumption, kept most of the pleasure.
    LOL
    I was going to go with "higher proof liquors". My last 3 purchases were a 92 proof rum, 110 proof bourbon, and another bourbon at 120 proof...
  • heavensshadow
    heavensshadow Posts: 264 Member
    edited June 2017
    @stanmann571 bacon cheeseburger is totally one thing, not two. :star:

    But really, sweet potato has been a successful addition to my diet. Super versatile, nutritious, and it tastes good.

    Also, dark beer. Or whiskey.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    I eat super food. Don't believe in superfoods, though. That's just tabloid/blog fodder. :)
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    https://www.youtube.com/watch?v=ql7uY36-LwA

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • LauraInTheWater
    LauraInTheWater Posts: 477 Member
    KALE!

    I fill my home made wraps with it. Low cal, tons of nutrients.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Chocolate.
    It's food. It's super.
  • kas1317
    kas1317 Posts: 67 Member
    greek yogurt is a filling snack.
    quest bars (LOVE THEM!!! OBSESSED)
    dinner I eat a lot of chicken, green beans or broccoli, and sweet potatoes. all filling and low cals
    oatmeal is also very filling
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