Name ONE superfood that helped your diet

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ninka_polish
ninka_polish Posts: 48 Member
in Food and Nutrition
Hello:) for me it's a hen EGG. It keeps me full longer. Warm boiled egg gives me this feeling of a successful meal whether it's part of breakfast or supper. It's a protein source together with vit B and minerals. What is your one superfood and why?
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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    .
  • inertiastrength
    inertiastrength Posts: 2,343 Member
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    All my food is super food, but hemp hearts in my yogurt definitely keep me full vs just fruit and yogurt. They have a surprising amount of protein and tons of fat which I struggle to have enough of daily.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    No such thing...
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
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    I don't think anything I eat is a superfood.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    stanmann571 wrote: »
    TR0berts wrote: »
    Hmmmm...

    Either rum, or carrot cake.

    Hmmm, That's something I'll have to ask my wife to make

    Rum, carrot cake.

    It's a thing!

    https://dashofsavory.com/pineapple-rum-carrot-cake/
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Ironandwine69 wrote: »
    Wine

    Yup same here! :)
  • Derf_Smeggle
    Derf_Smeggle Posts: 611 Member
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    sijomial wrote: »
    Expensive wine.

    I doubled the cost per bottle, halved my consumption, kept most of the pleasure.
    LOL
    I was going to go with "higher proof liquors". My last 3 purchases were a 92 proof rum, 110 proof bourbon, and another bourbon at 120 proof...
  • heavensshadow
    heavensshadow Posts: 264 Member
    edited June 2017
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    @stanmann571 bacon cheeseburger is totally one thing, not two. :star:

    But really, sweet potato has been a successful addition to my diet. Super versatile, nutritious, and it tastes good.

    Also, dark beer. Or whiskey.

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