Name ONE superfood that helped your diet

13

Replies

  • everher
    everher Posts: 909 Member
    Yves veggie dogs (45 calories, 8 g protein, 15% of my iron RDA).

    Where do you get these from? I need these in my life.
  • genghis54
    genghis54 Posts: 123 Member
    avocadoes
  • Loulibelle
    Loulibelle Posts: 10 Member
    Not really 'superfoods' but discovering that more protein and less carbs keeps me fuller for longer. And dusting off my 2 year old spiraliser and discovering courgetti. I also spiralise carrot and cucumber and I love it! So those are my discoveries and would say they are super goods for me.
  • GoldenEye_
    GoldenEye_ Posts: 330 Member
    Chocolate.
    It's food. It's super.

    My sentiments exactly. I have a cube every day and it keeps the cravings away.
  • stormcrow2
    stormcrow2 Posts: 33 Member
    Bacon

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I eat duck eggs pretty often, but I don't find them more or less super than chicken eggs. Macros are slightly different and the duck eggs are usually bigger, of course. Anyway, I agree with your love of eggs.
  • Wtn_Gurl
    Wtn_Gurl Posts: 396 Member
    I don't know about superfoods - but 2 foods that have been a lifesaver for me - baked sweet potato and Greek yogurt. Both of these are so decadent that I feel like I'm eating fattening dessert. So satisfying. So its a superfood to me (whatever that means). its super delicious!
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    edited June 2017
    I don't buy into the concept of super foods per se, but the one food that I eat daily and find filling and enjoyable is cottage cheese. I just love it so much.

    I also have to add beans, quinoa, brown rice, and popcorn to the list of essentials for me.
  • Wtn_Gurl
    Wtn_Gurl Posts: 396 Member
    Since there are no superfoods, maybe I don't have to force myself to eat kale which is alien food to me.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    Wtn_Gurl wrote: »
    Since there are no superfoods, maybe I don't have to force myself to eat kale which is alien food to me.

    Pro tip: don't eat it raw. I got a pre-made salad at work with kale in it thinking "hey, I like kale!" Yo, that was the worst salad I've ever had. Didn't taste good, and it takes SOOOOOO LOOOOONG to chew. I didn't have time to walk on my break. Bad time all around.
  • SuzySunshine99
    SuzySunshine99 Posts: 2,989 Member
    Wtn_Gurl wrote: »
    Since there are no superfoods, maybe I don't have to force myself to eat kale which is alien food to me.

    Pro tip: don't eat it raw. I got a pre-made salad at work with kale in it thinking "hey, I like kale!" Yo, that was the worst salad I've ever had. Didn't taste good, and it takes SOOOOOO LOOOOONG to chew. I didn't have time to walk on my break. Bad time all around.

    Ooooh...but the Costco Sweet Kale Salad is so good! Maybe because it's not ALL kale, and it's chopped up into smaller pieces. Plus it contains "7 Superfoods!" according to the packaging...ha.
  • sylkates
    sylkates Posts: 173 Member
    Green tea isn't why I successfully lose when I lose.

    But it kind of is, because of my behavior pattern around it.

    Instead of getting up from my desk when I get bored to go get a bag of snacks or a sweetened coffee or a little piece of candy, I get up from my desk to get a lightly caffeinated, 0 calorie beverage whose taste I enjoy without any additions. I replaced the habit of snacking when bored with drinking a little bit of caffeine while bored. It works for me.

    It also has antioxidants, fingers crossed on that actually meaning anything, but I mostly like its taste, and its moderate levels of caffeine that allow me to get up and down from my computer several times a day and encourages me to stay hydrated (tea doesn't dehydrate you, that's a myth.)
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Wtn_Gurl wrote: »
    Since there are no superfoods, maybe I don't have to force myself to eat kale which is alien food to me.

    Pro tip: don't eat it raw. I got a pre-made salad at work with kale in it thinking "hey, I like kale!" Yo, that was the worst salad I've ever had. Didn't taste good, and it takes SOOOOOO LOOOOONG to chew. I didn't have time to walk on my break. Bad time all around.

    The only time I can eat raw kale is when I massage it with an acid (usually apple cider vinegar), some salt, and a bit of olive oil and give it a couple of hours to break down a bit. It's too tough for me otherwise.
  • Emily3907
    Emily3907 Posts: 1,461 Member
    edited June 2017
    Define "superfood".....

    I think Halo Top was a pretty super find and it replaced my Ben & Jerry's (for the most part ;) ). So, yes, Halo Top has helped me cut back on ice cream calories.

    But, every once in a while some Ben & Jerry's runs away from it's icy home at the grocery store and hitches a ride in my cart.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Also curious to know what a superfood actually is.
  • bettycooker
    bettycooker Posts: 29 Member
    Greek yogurt, feels like dessert! Omelets, full of veggies, are a staple in my weightloss journey!
  • Amy_QueenInTraining
    Amy_QueenInTraining Posts: 16 Member
    My local coffee shop makes a protein shake that includes coffee
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    I eat salads twice a day, love kale, broccoli, Brussels sprouts. They would fall under what is either commonly understood, defined, or marketed as superfoods I think. I just call them greens.
  • jjdevine77
    jjdevine77 Posts: 10 Member
    Grapefruit (1/2)
    Strawberries (8 medium)
    Blackberries (half cup)
    Salmon (8 ounces)
    Peel and eat shrimp (12 to 18)
    Dannon Light & Fit Greek Yogurt
    PB2
    Water

    How I Make Salmon Every Day:
    8 oz salmon filet (I've done cod and trout as well)
    Everglades seasoning (I've done Cajun, blackened, Red Lobster seasoning as well)
    Olive oil spray (0 calories)
    George Foreman grill

    1) spray aluminum foil with olive oil spray
    2) place washed salmon on foil (skin side down if applicable)
    3) cover with salt (if desired) and Everglades Seasoning
    4) spray over fish and seasoning with olive oil spray
    5) fold aluminum foil over fish (open to the bottom) so that the oils and fat can drain out the lip of the grill
    6) preheat grill, cook 10 minutes.
  • Slimpossible007
    Slimpossible007 Posts: 16,407 Member
    edited June 2017
    I'm going to cheat and give you more than one thing ... this is 2 things that I now enjoy adding to my diet .. I struggle to get enough protein and when I first started logging this became VERY apparent to me

    so heres mine

    1 .... cottage cheese (100g) with 1 or 2 "hen" eggs with a drizzle of sweet chilli sauce ... (with one egg its 16g protein with 2 eggs its 22g protein

    2 .... greek yog (fage 100g) topped with walnuts (15g) and honey ..... that comes out to 13 g protein ..


    these both help me on my way to feeling full :) careful with the walnuts thou they are high calories as I discovered when I had to log 50g of them in my diary :O
  • Panda8ach
    Panda8ach Posts: 518 Member
    Porridge for breakfast and lemon and lime water (to fill the gaps) have been my diet friends
  • pinklife1117
    pinklife1117 Posts: 79 Member
    Hello:) for me it's a hen EGG. It keeps me full longer. Warm boiled egg gives me this feeling of a successful meal whether it's part of breakfast or supper. It's a protein source together with vit B and minerals. What is your one superfood and why?


    CHIA SEEDS AND DRINK A FULL GLASS OF WATER BEFORE MY MEAL

    I put chia seeds and ground flax in my plain Greek yogurt. Sweeten with a tiny bit of stevia or (small!!) amount of honey !! So filling

  • pinklife1117
    pinklife1117 Posts: 79 Member
    Hello:) for me it's a hen EGG. It keeps me full longer. Warm boiled egg gives me this feeling of a successful meal whether it's part of breakfast or supper. It's a protein source together with vit B and minerals. What is your one superfood and why?


    Also sounds crazy but I bought peppermint oil and the smell of peppermint curbs my appetite or chew peppermint gum after meal. Trains ur body to know okay I am done with my food and I am done eating until my next meal.
  • cherylmckenzie2
    cherylmckenzie2 Posts: 6 Member
    I also find eggs to be brilliant although I sicken of them really quickly and can only really manage them once or twice a week, even though you can cook them in all different ways. I don't eat much meat either so I really struggle with getting enough protein. Pity I don't have the same problem with carbs!

    I find almonds really helpful for curbing the urge to snack, and apple slices and peanut butter is really good in the evening when I'm most likely to find myself eating mindlessly.

    Also how disappointing to click on a thread due to the 'what helped your diet' premise just to find an endless parade of lectures about superfoods.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Ground Flaxseed
  • ninka_polish
    ninka_polish Posts: 48 Member
    Ah flaxseed! I forgot about it it's supposed to be very good too!
  • edwill3456
    edwill3456 Posts: 59 Member
    Greek Yogurt.
    Eggs.
    Fiber ones (For Cravings)
    Water

    Yeah pretty much foods that are high in protein and I cut my carb intake a bit.
This discussion has been closed.