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Name ONE superfood that helped your diet
ninka_polish
Posts: 48 Member
Hello:) for me it's a hen EGG. It keeps me full longer. Warm boiled egg gives me this feeling of a successful meal whether it's part of breakfast or supper. It's a protein source together with vit B and minerals. What is your one superfood and why?
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Oneof the most clever things I did, was ditching the idea of "superfoods". Now I eat anything I want, but in appropriate portions, so I eat more varied and balanced, enjoying everything, and thus I eat more healthily than ever.29
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Tequila! Oh wait...32
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All my food is super food, but hemp hearts in my yogurt definitely keep me full vs just fruit and yogurt. They have a surprising amount of protein and tons of fat which I struggle to have enough of daily.4
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Ha, was about to say chocolate but maybe tequila wins.
Chocolate gives me a feeling of successful meal at any time.
And I'm sure it is a good source of something
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Expensive wine.
I doubled the cost per bottle, halved my consumption, kept most of the pleasure.19 -
No such thing...0
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Chef_Barbell wrote: »Tequila! Oh wait...
Pretty sure tequila is a fruit. *nods*6 -
I don't think anything I eat is a superfood.2
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A really good beer, it's super.5
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Wine5
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Bacon
Cheeseburger
I know that's 27 -
Hmmmm...
Either rum, or carrot cake.5 -
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PaulaWallaDingDong wrote: »I don't think anything I eat is a superfood.
all food is super5 -
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Superman invited me over to eat once. Wasn't impressed by his cusine.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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@stanmann571 bacon cheeseburger is totally one thing, not two.
But really, sweet potato has been a successful addition to my diet. Super versatile, nutritious, and it tastes good.
Also, dark beer. Or whiskey.4 -
Gelato. Only because I don't drink.6
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The chewing gum I find underneath the seat in public transportation. It helps me to develop antibodies to locally circulating pathogens.19
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I eat super food. Don't believe in superfoods, though. That's just tabloid/blog fodder.
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mrsnattybulking wrote: »PaulaWallaDingDong wrote: »I don't think anything I eat is a superfood.
all food is super
I came here to say this^^
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Diet Mt Dew. I firmly believe if I drink enough eventually I will become the Hulk. I already like purple a lot, so I feel like I am halfway there.5
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https://www.youtube.com/watch?v=ql7uY36-LwA
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition 0 -
KALE!
I fill my home made wraps with it. Low cal, tons of nutrients.3 -
Great list here for those interested.
Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!
http://www.aworkoutroutine.com/superfoods/15 -
Chocolate.
It's food. It's super.3 -
greek yogurt is a filling snack.
quest bars (LOVE THEM!!! OBSESSED)
dinner I eat a lot of chicken, green beans or broccoli, and sweet potatoes. all filling and low cals
oatmeal is also very filling4
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