Name ONE superfood that helped your diet
ninka_polish
Posts: 48 Member
Hello:) for me it's a hen EGG. It keeps me full longer. Warm boiled egg gives me this feeling of a successful meal whether it's part of breakfast or supper. It's a protein source together with vit B and minerals. What is your one superfood and why?
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Oneof the most clever things I did, was ditching the idea of "superfoods". Now I eat anything I want, but in appropriate portions, so I eat more varied and balanced, enjoying everything, and thus I eat more healthily than ever.29
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Tequila! Oh wait...32
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All my food is super food, but hemp hearts in my yogurt definitely keep me full vs just fruit and yogurt. They have a surprising amount of protein and tons of fat which I struggle to have enough of daily.4
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Ha, was about to say chocolate but maybe tequila wins.
Chocolate gives me a feeling of successful meal at any time.
And I'm sure it is a good source of something
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Expensive wine.
I doubled the cost per bottle, halved my consumption, kept most of the pleasure.19 -
No such thing...0
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Chef_Barbell wrote: »Tequila! Oh wait...
Pretty sure tequila is a fruit. *nods*6 -
I don't think anything I eat is a superfood.2
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A really good beer, it's super.5
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Wine5
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Bacon
Cheeseburger
I know that's 27 -
Hmmmm...
Either rum, or carrot cake.5 -
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PaulaWallaDingDong wrote: »I don't think anything I eat is a superfood.
all food is super5 -
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Superman invited me over to eat once. Wasn't impressed by his cusine.
A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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@stanmann571 bacon cheeseburger is totally one thing, not two.
But really, sweet potato has been a successful addition to my diet. Super versatile, nutritious, and it tastes good.
Also, dark beer. Or whiskey.4 -
Gelato. Only because I don't drink.6
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The chewing gum I find underneath the seat in public transportation. It helps me to develop antibodies to locally circulating pathogens.19
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I eat super food. Don't believe in superfoods, though. That's just tabloid/blog fodder.
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mrsnattybulking wrote: »PaulaWallaDingDong wrote: »I don't think anything I eat is a superfood.
all food is super
I came here to say this^^
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Diet Mt Dew. I firmly believe if I drink enough eventually I will become the Hulk. I already like purple a lot, so I feel like I am halfway there.5
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https://www.youtube.com/watch?v=ql7uY36-LwA
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition 0 -
KALE!
I fill my home made wraps with it. Low cal, tons of nutrients.3 -
Great list here for those interested.
Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!
http://www.aworkoutroutine.com/superfoods/15 -
Chocolate.
It's food. It's super.3 -
greek yogurt is a filling snack.
quest bars (LOVE THEM!!! OBSESSED)
dinner I eat a lot of chicken, green beans or broccoli, and sweet potatoes. all filling and low cals
oatmeal is also very filling4
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