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To be honest, you're going to be uncomfortable. You're in a new element. People may or may not be looking at you, but who cares? You're there for the very same reason as they are - to better yourself. The only way you can become more comfortable is to keep going, and keep doing you. As many mentioned, put your headphones…
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Different females lose their period at different body fat percentages. From experience, I lost mine around 14%.
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Greek yogurt or caesar dressing.
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Were you restricting before your binge? If so, this isn't uncommon. Your body is craving food. If this is the case, you should speak to someone.
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When I wasn't healthy I had cheat meals. I planned planned them and they kept me on track during the week. That being said, I was not healthy and would think about those cheat meals all week long. I would also often binge during that cheat meal. Fast forward to now and I'm healthy. I no longer plan cheat meals, but still…
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I decided to start lifting about two years ago at my university's gym, which is full of bros. I was terrified. But it really wasn't bad once I got past the thought of all eyes being on me. Honestly, nobody cares that you're in the gym. They're in the gym for the same reason you are--to better themselves. You can do this!…
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You should check out this youtuber. Her name is Sarah Grace and she is a recovered anorexic who now has her bachelors in diet and nutrition. She talks a lot about intuitive eating. Type in Fresh Fit N Healthy on youtube.
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Thank you so much. It's great hearing another woman's similar experience! One thing I keep telling myself is that the weight be worth it if that means I can conceive.
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Peanut butter. Hands down.
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Absolutely. Words can hurt. My freshman year of college I gained the "freshman 15." When I came home to visit my parents my mom would tell me over and over again that my face looked swollen, when it reality I had just gained weight. I never got over this comment and to this day it replays in my head making me fear gaining…
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GOOD LUCK! YOU CAN DO IT! I did two rounds of Insanity because I loved it so much. It works!
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With lifting I need the carbs to keep my energy up. My body doesn't need more than 90 grams of protein because I'm rather tiny framed. My body would just excrete the excess. I didn't even think about potatoes or waffles though! Thank you!
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Thank you. That makes sens, but how do I know the max? If I fill the rest with more carbs/protein/fat how do I know when enough is enough?
