-
I store all of my fat in my thighs.
Hey guys, I've been lifting for about two years and have built a pretty good physique. I weight roughly 113 (5 foot 4) and have defined arms and stomach, but I tend to hold most of my fat in my legs. I'm at 19% body fat. I eat well. I aim for at least 115g protein, 41g fat, and 253 carbs. I'm almost always over on fat and…
-
Lost period, new year.
Hey guys, So i've been without my period completely for a few months. This isn't rare for me. About two years ago I lost it for about a year and a half and then was prescribed some kick-start 10 day pills. Well, this worked but i lost it again shortly after. I lost my period due to low weight and excessive exercise. Well,…
-
Lifting and thighs
I've been lifting for about a year now. I've done pretty well and made some good gains. I've managed to get a slim waist and all, but my legs seem to hold all of my fat. Any suggestions on how to get shredded or more cut legs? Btw, I just started a new program. I used to lift 4 days a week. Now I lift six, with cardio for…
-
Lowing body fat?
I've decided that I no longer want to lose weight, but rather body fat. I've always had a petite frame and at one point I had a very low body fat, about 13% but that was due to under eating. Can anyone offer suggestions as to how to maintain weight, but lower body fat in the process? I lift 4 days a week and add cardio in…
-
Foods that are high in carbs?
I've got a pretty high carbs macro goal. I eat 1800 a day. 90P/40F/270C I have no trouble reaching protein and fat, but eating that many carbs is difficult! I'm not a huge pasta fan so please don't suggest that. Currently for carbs I eat a lot of oats, bananas, rice cakes, and wheat bread. I recently switched my wheat…
-
Calling those who lift
I've been lifting for about year and a half, but I'm kind of in a standstill. I recently started to take lifting more seriously, but my macros seem out of wack. Does anyone have a reliable method to calculating calories and macros? I don't want to go over maintenance because it's summer time. Stats: Female 20 yrs 5' 5" 115…
