Lowing body fat?

bmb42
bmb42 Posts: 19 Member
in Goal: Maintaining Weight
I've decided that I no longer want to lose weight, but rather body fat. I've always had a petite frame and at one point I had a very low body fat, about 13% but that was due to under eating. Can anyone offer suggestions as to how to maintain weight, but lower body fat in the process? I lift 4 days a week and add cardio in here and there.

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Recomp (recomposition) - there's a stack of threads about it in this forum.

    Train hard, eat the right amount of calories to maintain your weight and be patient.

    What is your 4 day lifting routine?

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