Foods that are high in carbs?

bmb42

I've got a pretty high carbs macro goal. I eat 1800 a day.
90P/40F/270C
I have no trouble reaching protein and fat, but eating that many carbs is difficult! I'm not a huge pasta fan so please don't suggest that.

Currently for carbs I eat a lot of oats, bananas, rice cakes, and wheat bread. I recently switched my wheat bread to a higher carb choice.

AmazonMayan

I'm on 1800 calories before exercise and I eat more protein and fat than your macros most days. I rarely go over 200 carbs because now that I pay attention to what I'm eating, I naturally go for more protein which also increases fat intake.

If your macro ratios aren't doctor ordered, you can adjust them if you don't want that many carbs.

Eta: if you need the carbs, how about potatoes? Both white and sweet potatoes are healthy/decent calories as long as you don't overload high calorie toppings.

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bmb42

With lifting I need the carbs to keep my energy up. My body doesn't need more than 90 grams of protein because I'm rather tiny framed. My body would just excrete the excess. I didn't even think about potatoes or waffles though! Thank you!

zoeysasha37

I'm on 1920 calories per day and like rice and oatmeal

Lily2you

Dried fruits are very high in carbs.

lemurcat12

Sweet potatoes and potatoes are my go-to evening carb sources. Also rice and root veggies like turnips, parsnips, celeriac, carrots, although they don't have as much. Dairy has a decent amount of carbs too, low/no fat more as a percentage of overall calories than full fat, of course.

Corn and polenta also.

fidangul

Nuts especially wallnuts

foursirius

Rice and sourpatch kids. What a delicious option to have a hard time hitting.

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comeongethealthyro

cereal, frozen/fresh fruit, cookies, kettlecorn