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Thanks everyone. I am seeing a friend who is a nutritionist so will see How it goes I’m generally not that good with this app as far as posting stuff so will try to post more regularly thanks for all the information very helpful
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I’m not sure how to add friends?? my biggest struggle 52 years old in menopause hypothyroidism and very active. eat healthy just did a 10 day body reset. where I did smoothies three times a day for a week then two times a day with a healthy meal. Nothing crazy all food and no supplements,walked 10,000 to 20,000 steps a day…
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😭😭me too. It’s almost like you reward yourself. For being good. I’m about 15 pounds heavier than I like. The crazy thing is I eat well exercise but pick a lot and have sweet tooth. Menopause and low thyroid don’t help. Saw a picture of me and was so sad. Definitely need accountability
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Just joined 52 yo need accountability buddies
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Hey ladies. I’m one hundred percent with you. Are you guys still on this app? You took words out of my mouth. Looking for someone to help keep me accountable.
