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My first week I've lost 8.1 lbs. I haven't been starving myself been following the first tier daily allowance of 21-day-fix. 3 cups veggies, 2 cups fruit, 3 cups protein, 1 2/2 cups starches/carbs, 1/3 cup cheese/nuts, 2 tbsp. dressing/seeds, 3 tsp. oils. I don't weigh my food at all and I've been full. I've cut out all…
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2 cups of salad and 2tbs ranch dressing.
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I just started my weight loss journey. This is my second day. I did okay yesterday and then I weighed myself last night before going to bed and I was 2.5 lbs heavier. I felt defeated since I didn't eat any where near as much I used to. And then I weighed myself again this morning and I was actually .5 pounds less than I…
