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It isn't a magic fix. I just switched Drs to a specialist and my thyroid with T3 and T4 within "normal" ranges was still actually out of wack so he is increasing my dose. I'm hoping that along with medicating for my nearly dangerously low levels of vit D will make it easier to stay active and therefore easier to lose…
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A friend of mine is Dietitian and she said to not go gluten free without first being tested for celiac disease. She said there are healthy things in grains containing gluten that you would nutritionally miss out on for no reason if you do not have celiac. She also noted there are no studies that connect gluetn to thyroid…
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If you are not hungry then don't eat them back. But if you are hungry you should eat them back assuming your calorie estimates for intake and burn are accurate. The reason it works is because when you burn off too much more than you consume your body basically thinks that there is a food shortage and will lower your…
