Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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:)
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Foam roller & magnesium!
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I also suffer from anxiety, I really do find working out to be my "therapy", find something you actually LOVE, try a group class, get a personal trainer- some one that will push you but also be there for you. Food also plays a role, you eat well you feel well... Good luck with it all, feel free to add me
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Eggs- lots of eggs. Seasonal fruit. Greek unsweetened yogurt. Nuts. Cheese & deli meat. Vegetable sticks eg; carrot, celery. For higher protein chose a protein powder, protein bar, or tins of tuna. Good luck!
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Lovely looking lady!
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☺️☺️☺️
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Also Aussie here- feel free to add me!
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a salad will last a while with out a fridge- can you get a cooler bag with an ice block? tinned tuna/salmon, rice cakes, banana, protein shake, nuts....
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ill be doing a mix of the BBG and lifting/running
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yep i use them- have a look on youtube for full body kettle bell workouts! ;)
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diet, cardio and lifting. all must be consistent tho....and patience :)
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diet is key- you cant out train a bad diet, but cardio needs to be done as well as lifting. I do both in my session- weights first so my energy is used for that, cardio after 4x a week.
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pretty
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cleaner/home maker
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teacher
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nope
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haha maybe? 99 year old.....
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pretty
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yup! ME!
