autodominio Member

If you're interested in the neuroscience of strenuous cardiovascular exercises like running you might want to read the book " Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey it gives you plenty of logical reasons to start running harder instead of walking or jogging, if you are able to do…

Outstanding job Matt! Keep up the great work!

I have a 14 day streak going and I like your idea of setting out to go a year with consistent logging. Add me please :)

You can totally lose 8 lbs in a month. I feel the first two responses are not as supportive as they could be. If you want a beach body, take your body to the beach and bang! beach body. I do agree with them on that a drop of x lbs is out of your control, focus on what you control. Exercise, eat well, etc. and regardless of…

FLAG THIS

Let's see I pre-log, I workout at home and opened my account and didn't use it for a while until now. *high five* we have similar habits :)

Thanks @bpetrosky and @z1ng for your input. You guys understood the question. It is merely a science question. I'm not one on a high horse to look down on someone who has a seemingly bogus argument and blatantly deny it without trying with an open mind to see if the argument holds any merit. There's of course the…

I used to pay $40 a month for anytime fitness but my insurance credited me $20 a month if I went at least 3 times a week. Check with your health insurance to see if they have such programs.

My counter to whether counting calories for ever is a life long solution would be if being overweight and/or unhealthy as the alternative is a lifelong solution. And I can only answer for myself but counting calories is not a whole lot different than counting anything else that needs to be counted like money or gasoline.…

@aggelikik "unless your sister-in-law eats hers in the form of coal" ha ha this made me chuckle. and yes @cwolfman13 the difference, if there is any, must be negligible if not we would've heard more about it by now.

well done!

:) thanks

Wow! that's great. Thanks for checking in

Hi! Ed here in Arlington VA. Add me please.

"13 going on 30" except for the part where she wakes up back in the closet at 13

Thanks, I like that one as well. It made me sit down and write a paper about what it meant "to have made it" for me. It can mean wildly different things for different people. But it's a great thought.

Anyone from the Wash. DC area?

Same here. I love to eat. And when I reach a goal all I can think of is eating to celebrate. Anybody feel free to add me. Thanks

hang in there. you can do it!

yes

thank you for the requests I appreciate it