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Motivational posters, quotes and laugh at the end
I buy into motivational quotes they really work for me even temporarily. I know some are debatable and some people twist them or use them to justify their unhealthy habits but for the most part I agree with those here. PLEASE ADD ME as friend. I'm always happy to have more pals. Some posters I've favorited on tumblr. Some…
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Do toasted foods have less calories than non-toasted?
Last saturday we were having a BBQ and my sister-in-law asked her hamburger buns toasted well because "really toasted bread has less calories". a few of us made fun of the claim and others supported it. They said that in diets they recommend toasting bread or tortillas to minimize the calories they contain. After I made…
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Awake in the East by 6am, please check here
Hello pals! I wake up at 4:30am and by 6 I'm at work. I sometimes do a workout at 7am but can't help to feel like everybody in my FL is still sleeping lol it feels pretty quiet If get up early on the east coast please check in here :) I'll send a FR
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Hi Guys I need pal support and I'll return the favor
Hi Guys, I signed up a while ago. But I've decided to try the social approach now. Please add me or reply to this thread I'll add you. I used to exercise more and eat better but I don't anymore and need to have friends to be accountable to. Thanks Ed
