Replies
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I'm new, only a couple weeks, just about three. It took me awhile to really see a pattern of overeating. Snacking after work and before bed. After all that time of being on and being off, I finally realized it's all about keeping track of what you eat. I saw a pattern, not a healthy one, and now am getting a grip on my…
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I understand how it is to reinvent yourself! I'm doing the same thing. At 61, and having been heavy for a long time, it's time to reverse the mindset! That's great you are running! I work retail and move around a lot. Bending, walking, talking! Lol! Still, it's time to get serious and walk at least three times a week. My…
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It is so hard to change eating habits! It's taken me three weeks to really be on track, and only because my doctor said my sugar was in the pre-diabetic range. I saw my doctor today. She told me once I got away from sugary items I won't crave sugar. She was so right! I'm down three pounds! I did visit a friend and she had…
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Thank you all for the very good advice! The ones I really like are to have an after work snack all ready and waiting. The second is not to have those munchy crunchy fattening snacks around. Maybe an ounce of cheese and a fruit. I have some pretty good workout videos. Walk Slim by Leslie Sansone. Also, easy Yoga by Peggy…
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Hello! Hope you had a good week! :)
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I just started! I've added three days to my food diary. It is helping and I need friends! Kids are grown, I work part time and have eaten my way to a lot to lose. Would be nice to meet a number of people in the same boat. I do well all day and over eat at night. On my days off I have more of a handle on what I'm doing and…
