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I got overweight from eating a lot of *kitten* food! That’s why I’m confused now with this full feeling because i know how much I overate in the past. As far as for my food I use a food scale to weigh everything and for packed food I use what’s on the package. I have my calories set to lose 1.5 pounds a week through the…
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I tried to screen shot my diary from today. Hope you can see it. Forced myself to eat dinner tonight as I have a few nights now.
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Thanks guys I appreciate the feedback!
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I am lightly active excluding gym time. For work my job is a mix of a desk job and being out in the community. I drive to work. When I exercise I do a mix of cardio (I just switched from the elliptical to the treadmill where i do 30 sprints and then fast walk) and weight lifting. I also love walking so I do try to walk on…
