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Not feeling hungry
Ok so I am back at it trying to lose weight and eat right. Hoping I can stick with it this time. I am a 5’7 female and currently weigh 200 pounds. I am currently set to lose 1.5 lbs a week which gives me 1310 calories a day to eat. I work out 5 times a week doing a mix of cardio and strength training. The problem I am…
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Activity Level
I’m not sure if I’m doing this right. Do I calculate my activity level with or without my going to the gym? I would normally be sedintary for the most part but I have started going to the gym to help with weight loss.
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Help!
Hi guys. I am a 34 year old female (5'7, 182 lbs). My starting weight was 196. I have been trying to lose 30lbs on and off for a few years now but have never been able to stick with it. For the last few months I have been doing good with watching what I eat and exercising. Last week when I weighed myself I was down to…
