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Hi everyone!! I love this site. It's easy to use and it's perfect for my lifestyle. I've lost 7 pounds and discovered that if I exhale when weighing that I'm a 1/2 pound lighter ( LOl- it's true). My goal is to lose 50 pounds. I'm our of shape and am working on my walking. This week, I will walk 20 min per day and be…
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Change up your work out. Wear a back pack and make sure it weighs 20 pounds and go walking with that and put some ankle weights on when you are walking. Put some water bottles in the bathroom and use them as weights to do arm curls while you use the bathroom ( I call it toilet training). Do at least 3 reps of 10 and repeat…
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I am up for challenge but in the end it's really our own personal challenge within ourselves. I have a sore foot so my steps will be down but I can bike and do other forms of cardio until it heals. I'm hoping to change my habits and eat more raw foods and limit my calories while finding mor ways to move and be active. I…
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I am up for challenge but in the end it's really our own personal challenge within ourselves. I have a sore foot so my steps will be down but I can bike and do other forms of cardio until it heals. I'm hoping to change my habits and eat more raw foods and limit my calories while finding mor ways to move and be active. I…
