Replies
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The calculator is rarely accurate as peoples bodies are different and the way they count calories are different. Just eat a lot (whilst tracking) and adjust your goal manually depending on how fast you gain. Good luck with your kids!
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Since I started counting about 4 months
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I'm a little worried about sugar intake. Most of my carbs come from things like butternut squash, sweet potatoes, green beans, bell peppers which are all high in sugar. Its natural sugar but still sugar @bametels I think (hope) most of the Vit A in plants comes from beta-carotine, which is only converted by the body as…
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Feel free to add me! I used MFP to drop 80lbs three years ago, maintained without it, and have been bulking for the past few months. Never added friends until recently - it's great to see motivational people reaching their goals, and sometimes I steal meal ideas from peoples diaries.
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Walking is easily the best thing anyone can do for good health. Intense cardio/weightlifting is good but doesn't heal your joints and calm your mind like simply going for a walk. Best of luck!
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As long as your calories are right, you're getting enough protein, micronutrients, fiber etc and these fats aren't coming from lots of 'bad' sources then you're fine in my opinion
