Replies
-
Aiming for completely Sober October as part of the Last 90 Days challenge. 10/1 - AF 10/2 - AF 10/3 - AF
-
Aiming for completely Sober October as part of the Last 90 Days challenge. I told my husband after dinner tonight that I must be making a mind shift. Generally at the end of a long stressful day I am looking forward to a drink to unwind. I haven't been thinking about alcohol at all and I have been working a lot. That at…
-
Aiming for completely Sober October as part of the Last 90 Days challenge. 10/1 - AF
-
I am in for Sober October. After the success I had being deliberate about my drinking in September I am feeling optimistic that I can do this. I will be turning 54 on October 19th and am looking forward to continuing to be a better version of me.
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/07 - AF 9/08 - AF 9/09 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
Just realized I was off a day! My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/07 - AF 9/08 - AF 9/09 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/07 - AF 9/08 - AF 9/09 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/07 - AF 9/08 - AF 9/09 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/07 - AF 9/08 - AF 9/09 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/07 - AF 9/08 - AF 9/09 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/07 - AF 9/08 - AF 9/09 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/07 - AF 9/08 - AF 9/09 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF 9/9 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF 9/9 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF 9/9 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF 9/9 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF 9/9 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF 9/9 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF 9/9 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF 9/9 - AF 9/10 - AF 9/11 - 2 bottles Michelob Ultra 9/12 - AF 9/13 - 2 vodka/soda 9/14 - 1 Mich Ultra, 2/3 bottle of red wine, and an after…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF (the Packer's played Thursday night so no need to drink today!) 9/9 - AF 9/10 - AF (4 cans Diet Coke - ugh) 9/11 - 2 bottles Michelob Ultra (and…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF (the Packer's played Thursday night so no need to drink today!) 9/9 - AF 9/10 - AF (4 cans Diet Coke - ugh) 9/11 - having a couple of Michelob…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF (the Packer's played Thursday night so no need to drink today!) 9/9 - AF 9/10 - AF (4 cans Diet Coke - ugh)
-
Thank you @kellystarrn. I have successfully cut way back before and just got back into the darn habit of cracking one as soon as I get up in the morning. Once I have tasted it for the day I keep drinking it. I took it out of the refrigerator and am going to try and hold out until afternoon tomorrow. I will need to start…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF (the Packer's played Thursday night so no need to drink today!) 9/9 - AF Does anyone have any suggestions on how to cut the 40 year Diet Coke…
-
My plan is to have more AF days than drinking days each month. I will need to build up several in a row for September since I am starting my tracking on the 7th. 9/7 - AF 9/8 - AF (the Packer's played Thursday night so no need to drink today!)
-
I have been an active lurker for a long time. Thank you all for being open and honest about the challenges and benefits of cutting back on acohol consumption. I am going to join in to hold myself accountable. I currently drink most days of the week and have for years (1-2 glasses of red wine or vodka/soda). I don't have an…
-
Name: Theresa How long in maintenance: since Sept 2017 (total lost at lowest weight 20 lbs from April - Sept 2017). Stayed within range until end of 2018. Goal maintenance range: 125-130 (5' 7", 53 years young) Current weight: 133 Current goal: get back to mid-maintenance range Recent success: Have lost 3lbs since winter…
-
My husband had open heart surgery at age 45 to have his aortic valve replaced with a mechanical valve due to a congenital defect. He had regularly lifted weights for 20 years prior to surgery and was able to bench press 325 at a weight of 175-180 in the year prior to his surgery. After his surgery he slowly worked back…
-
Starting on Independence Day - Alcohol Free 4 days, Alcohol 1 day (shared a bottle of wine with my husband dining out). I am feeling really good about moderating. We went to a couple golf and dine event last night and happily drank my water. I appreciate all of you sharing your journey.
