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Feeling pumped!
I am 51 years old (new grandma for the first time last week). At the end of March I decided that I wanted to lean out and get stronger. I had a healthy BMI and exercised regularly (lots of Pilates, a little weight lifting and lots of walking), but wasn't particularly excited about how I looked without clothes on. At the…
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Where do I find MyFitnessPal previously recorded weights?
Does anyone know how to easily see all of the weight check-ins you have entered in MyFitnessPal? I would like to create a spreadsheet with the data, but am not sure how to easily find each check-in. Thanks in advance!
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Carbohydrates in wine
I just started working with a personal trainer who has established a lifting and nutrition plan for me. He came up with a macro based nutrition plan according to what I like to eat. I like to have a glass of red wine most days and he shows it as 40 grams of carbohydrates yet if I Google it I see that a 5 oz glass of…
