ajsmith1974 Member

Replies

  • I might have stayed there all night..
    in Gym Etiquette Question Comment by ajsmith1974 February 2017
  • The Great Low Carb Bread Company makes great low carb pasta and pretty good bread and buns and I've tether all the last 15 years. If it's only the two of you cost would be ok. For a big family it would stink. They sell it and a lot of other low carb stuff in Netrition.com and they have flat rate shipping. Trader Joe's has…
    in Little to no carbs Comment by ajsmith1974 February 2017
  • Quest. All the flavors. They bake the best too instead of flour. Website has lots of ideas. The bars are not my favorite because I don't like bars but the shakes and protein chips.
    in Protein shake help? Comment by ajsmith1974 February 2017
  • I liked it, I did drop inches and really gained flexibility. I did add other cardio videos in. Now still do different ones mixed in with my new routine to stay working different muscles.
    in PiYo Workout - Any Good? Comment by ajsmith1974 May 2016
  • I started mixing with the flavored ICE water. Vanilla rum with orange water or watermelon rum with strawberry water.
    in Friday Drinks Comment by ajsmith1974 May 2015
  • Quest protein powder is wonderful and bakes well instead of using flour. I make good protein muffins and cookies now that are low carb and have protein.
    in Quest bars Comment by ajsmith1974 April 2015
Avatar