Jimsterintexas Member

Invest in a good pressure cooker. You can make numerous meals in minutes. 5 minutes of prep time to cut up vegetables or cut up meat, and then toss it in the cooker and hit start. In most cases, within 20 to 30 minutes, your meal will be done. No pots, pans, or standing over a hot stove. We have a Cuisinart Pressure…

San Antonio, Texas.

The Alamo City, San Antonio, Texas.

The Alamo City, San Antonio, Texas.

Just sent an add to mahroukhh.

1st, your mind has to be in the right place. 2nd, have a solid plan to follow to reach your goals. 3rd, be consistent. 4th, be patient. 5th, be happy with any weight losses no matter how big or small, don't sweat it if your weight stays the same for a while, or even goes back up a smidge (if this happens, see # 4). 6th,…

Added both Sara Beth and Sarah.

My brother suffered 2 consecutive strokes earlier this year. I saw myself heading down the same path of being obese and letting my health decline. I put on the brakes, took control of my life, and said enough is enough.

was in the military for 30 years and adhered to strict weight and fitness standards. I retired in 2011 and put on 45 pounds and continuing to get bigger. My current employer did a weight loss competition through a website called Healthy Wage, so I joined a team and over the last 4 months, I've lost 33 pounds. Mostly…

Welcome. Just send an add your way. Jim.

Welcome and best of luck to you on your weight loss journey. You've come to the right place for support.

Add sent.

Feel free to add me for weight loss support.

Welcome aboard. This site is great for support. A lot of people are losing weight on here. Feel free to add me.

Just sent you an add request. Jim.

Hello and welcome aboard.

What benefits do you get from Apple Cider Vinegar?

You have a great story. Losing 100 pounds is a monumental feat. Well at least now you know the drill for getting this done. Best wishes on your journey. Feel free to add me if you would like some support. Jim.

Welcome. Feel free to add me for mutual weight loss support and motivation.

I agree with hearthwood that the majority of weight gain is tied to calories and diet. I've tried exercising intensely, but continued eating whatever, and my weight never changed. Once I started watching what I was eating, and portion sizes, the weight started to come off. Exercise in combination with a solid diet plan can…

I'm in. I've lost 28 pounds over the last 3 months and I'm down to 212. I am trying to get down to 190. Let's do this. Feel free to add me.

San Antonio, TX. Retired from the military, and now a Defense Contractor.

Welcome to MFP Nedy. I would say that the keys to success are to have a plan, be consistent, and be patient. You have to focus on the prize and make thoughtful food decisions daily to make sure you are eating smartly and be mindful of your portion sizes and calories. The more you do it, the easier it will become. Feel free…

Welcome. Just send you an add.

Welcome. I just sent an add your way.

I log on daily and offer positive words of encouragement and support. Feel free to add me.

Alright Zippy Mallon, I have lost just a little over 27 pounds and I am going to catch you : ) You must re-engage and dig deep. Don't let me catch you. But seriously, you have worked so hard to get where you are. Don't get discouraged, and whatever you do, don't go back to where you were. Come on man, you can do this!!

Congrats on your rapid weight loss. My motivation was to improve my health, appearance, and I wanted to feel better.

Welcome Candy. Best wishes on your weight loss and fitness goals. Jim.

Feel free to add me.