Replies
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We Meet again
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Flexible
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But I'm never!
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Thinking.... :smirk:
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and together.. that could lead somewhere ;)
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Hello.
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Nice!!! Welcome... Isn't the double session fun?
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Welcome AngelFire!
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Those arms..
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Hi There.... Welcome.
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well, hello... so you add friends, post in the forums and people join your support system here... log your food daily.. Honestly!!! and also make sure you fill in your profile.. let people get to know you...
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I have a fitbit Charge HR and it works good... but I'm soon moving to the apple watch ( Apple has taken over my home and life)
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im sending you an invite... feel free to add me...
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NiiiiCE!
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it all starts with you... question is.. are you setting a good example for the kids by eating rubbish? get rid of all that Rubbish snack food in the cupboards... replace with fruits, vegetables... cut it up on a weekly basis and place in boxes in the fridge... for them and you... whether its a 1 year old or a 3 and 7 year…
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5 days in.... no one yet :(
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Avo chicken Spinach Salad with Walnuts and little lime dressing.
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Lies! Lies! Lies! The Crumbs the cake... she ate everything ( including me) only on the bed... ;)
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I get Chicken Tikka :), Nandos grilled chicken Skewers
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Hey Hun, Its your Calf muscle.. what about other exercises where you don't need to use that... do something... don't let yourself go...
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Ive been doing it for about 2 weeks now but officially I'd like to say 1st week ( day 3). I love it- Im seeing results.. but I'm also doing insanity Max 30 and hip hop abs at the same time
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If you're over your weekly goal, add an extra 10-15 minutes to your workout. don't starve yourself one day to then overeat the next!
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Why? just eat food and workout!!! food was meant to enjoy ( in its limits) and the body is meant to be taken care of! water is essential but doesn't replace food!
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It all starts with you... Great going!!
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Yes- I have my Target! :smile: Would you wear your underwear over your pants and walk in public?
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this is super true... also.. having worked out for the last 15 years... i've noticed the its during this time that... when I work out more.. my pain reduces.. and it helps me more in managing my weight... when I get the pain I tend to wear shape wear as that helps pull my tummy in...
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Congratulations!!! this is great!!! Keep it up and keep it going!!!XOX Tina
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me... Im in.. Single workoutaholic mum of 2
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Feel free to add me... I love working out and eating healthy food... and being accountable together would help a lot.
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Ive been on it since last week but officially since Saturday and love it... Im doing it along with the Insanity Max 30 as well as a bit of hip hop Abs... but T25 is just awesome!
