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You should just keep an eye on the calories & total protein in take each day. I like protein shakes but some of them are high in calories and can actually make you gain weight.
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The gym I used to go to was a 24hr. Its just hard to go to one with 3 kids though. So I work out at home. I'm considering joining again and working out on lunch though.
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Thanks for all the ideas. I used to get up no problem. Now my husband wants me to sleep in with him & I risk waking up the baby. But screw it I gotta do this for me! So I'll change my alarm to a song that I love, try pre-workout drinks, and just do it! Now that so many mentioned the prework drinks & quest bars what are…
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Hey, I'm 32 and have three kids. I just went back to work after having my baby boy. Its hard finding time and energy to work out with kids.
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I just had one and it wasn't worth it. Now I need to find time for a good work out!
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I find it harder this time too. I'll add you as a friend.
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Thanks! I like to walk too but I haven't much lately. I only lost a pound last week too. We can do it though!
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Ok, I will. I work full time too but I'm still on maternity leave. I bet three girls that age keep you busy!
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Thanks! I just healed up from a c-section a couple weeks ago and I'm around 160. I would love to lose about 30 lbs. Thats awesome that you lost that much!!
