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This, definitely. I’m only 8 months into maintenance (92 pounds lost) but not sabotaging myself after one ‘off’ day, celebration, or holiday has been key for me. I had the all or nothing mentality in the past after losing weight (one ‘bad day’ and I would just say to heck with it) but now I know better. I know one day of…
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Thank you! I have lots more to smile about now ;)
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January 2018 SW 235 Hit goal weight of 150 November 2018 CW 144 I still can’t believe I did it! And that I’ve kept it off this long. I’m so proud of myself and I feel AMAZING! Best self-care I could have ever done.
