hannibalholt89 Member

what was it that made you fall off? @klbidder

so good to hear, I love working out now its become an addiction lol, I literally have to make myself take a day off and even then i just do stretching or mobility at home, Glad you are at it strong now. @lilbthebasedgod

haha i completely understand it happens just don't give up its sooo much easier to give up but who wants an easy life? I love training on days where i am not motivated and not in the mood bc it just makes me feel so much better after. @DanniB423

looks good im kind of sketchy on ketchup, does the flavor of ketchup come through much? @GoJul18

Arizona! hello there @Vetey

Just make a homemade pizza, ordering pizza can be a tricky move to make bc u dnt know whats all in it so many fats and cals

[/quote] Do you know where I can purchase a food scale? And how expensive? i find it best going to like dept stores or looking on craigslist

Best advice is don't get one lol. From my years of working out i will tell you that you will never find someone who values fitness and your goals much as you do. I have gone through so many workout buds bc nobody is as motivated as me, and all it does is irritates me bc ppl show up late, half do workouts, don't have that…

no ghost friends

you can find all types of online info on how to calculate your maintenance cals and im guessing that be more accurate

ur not eating enough MFP is not accurate

@samistarz you got it ill cheer u on

patience is key, but I get it we all want results fast. Just track your food make sure you are hitting that daily target and track your workouts i guarantee you see results 9 pounds in a month is not an out of reach goal but it can be hard typically aim to lose 1 pound a week just gotta stay on it

not eating at all is not good, figure out how many cals you consume per day and start reducing them by abt 200-250 at first TRACK how many cals you burning, some ppl feel that they can do 45 mins of cardio a day and get results but you dont burn the same amount each time. Find out what your burning and how many cals your…

Best way to avoid cravings that i think works best is 1.have that treat on occasion not regularly set a date each month where you have it so that your mind doesnt think its just completely not an option. 2. find something to make similar thats healthy make a kick *kitten* greek yogurt snack you would be surprised by how…

pass

new friends are great

no

I still think there could be an opportunity to at least say hi and introduce himself at the gym when she's not working out. [/quote] yeah sometimes you just got to plant the seed say hello let her know you notice her and thats it then catch her later

100% agree...be yourself see something you like go after it or someone else will. Your not being urself if your following that whole "dnt talk to chicks at the gym rule" of course dnt interrupt her but if you guys go to the same gym ur guaranteed to run into her coming in or leaving the gym best time haha or you can try to…

i understand the whole talking to women at gym makes u feel like a creep but dude if u really think there is chemistry just go talk to her be honest, dont pass up on what could be a special woman bc of gym rules lol Id holla at a woman at a gym b4 i would a bar thats for sure

nice

cool

fab and fantastic lol

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I find that the best way to do it is to first know how much you eat on a daily basis ( this is before you started working out or started your weight loss journey) after that I would cut that down about 200-250 cals just to start slow, and gradually lower it by about 200 cals.

I agree there are many factors that can dictate how your workout goes thats why I just have a routine for my workouts like what i eat before them, how long before the workout i eat, just different things especially sleep, stress.

great job

yes

weigh your self weekly first thing in the morning, I find that doing it weekly give you a better idea of the true fluctuation. Its normal to fluctuate frequently but after a bt i would say 3 weeks maybe and your still seeing that large gap of about 5-7 pound or more fluctuation then id start to change up dieting a bit and…