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seeking 4k cal diary to view
just curious, I'm on 4k a day so wanted to see other meals
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"LEAN" BULKING MEALS HELP
I have been bulking for quite some time I started at about 198 lbs and I currently weigh 222 lbs. I am noticing I am getting quite the gut and fat around stomach but I still see upper abs chest arms great. Without sounding full of myself I have a very nice physique been lifting about 4 years. I have been doing a semi clean…
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How many times have you given up?
I have been working out about 4 years now and I have been off and on for about 2 of those years. I have given my all the last two years and the results are just amazing. Alot of ppl of there give up, fall off, or just get unmotivated, but that doesn't mean its over. How many times have you given up on fitness and come back?
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Arizona fitness peeps?
Arizona fitness peeps?
