"LEAN" BULKING MEALS HELP

hannibalholt89
hannibalholt89 Posts: 101 Member
edited November 2024 in Food and Nutrition
I have been bulking for quite some time I started at about 198 lbs and I currently weigh 222 lbs. I am noticing I am getting quite the gut and fat around stomach but I still see upper abs chest arms great. Without sounding full of myself I have a very nice physique been lifting about 4 years. I have been doing a semi clean bulk, the only part of my bulk that is kind of messy would be me ordering a pizza here and there and making a hamburger high in fats. I don't splurge on junk food at all but my fats are quite high on a daily. PLEASE give me some short meal examples of a low fat bulking diet for a daily basis. I just want to see what others eat to hit there daily cal target. I currently eat 3800 cals daily so its sometimes hard to eat clean on 3800 cals lol. THANKS

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Dietary fat does not cause body fat in and of itself...a calorie surplus does. It might be time for a cut if you're worried about how much fat you're carrying.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Low fat of high fat doesn't matter, 3800 cals is 3800 cals. Reduce your surplus if you're gaining too much fat.
  • hannibalholt89
    hannibalholt89 Posts: 101 Member
    to the natural eye I prob look ok but Ive just noticed my fat is getting high i wasnt sure if i should continue my same amt of cals and clean up on the fatty foods or lower cals which i feel I wont benefit bc I am still trying to continue to bulk for a few more months my goal is to bulk atleast 10 months to a yr, should i just ignore the fat and keep bulking until my cut time? I dont want to lower cals because i just recently went up on cals abt 200 bc I got to a point where I was at a stand still for weight gain.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    hannibalholt89 wrote: »
    to the natural eye I prob look ok but Ive just noticed my fat is getting high i wasnt sure if i should continue my same amt of cals and clean up on the fatty foods or lower cals which i feel I wont benefit bc I am still trying to continue to bulk for a few more months my goal is to bulk atleast 10 months to a yr, should i just ignore the fat and keep bulking until my cut time? I dont want to lower cals because i just recently went up on cals abt 200 bc I got to a point where I was at a stand still for weight gain.

    Then you have to put up with the fat gain.
  • hannibalholt89
    hannibalholt89 Posts: 101 Member
    TavistockToad wrote: »
    hannibalholt89 wrote: »
    to the natural eye I prob look ok but Ive just noticed my fat is getting high i wasnt sure if i should continue my same amt of cals and clean up on the fatty foods or lower cals which i feel I wont benefit bc I am still trying to continue to bulk for a few more months my goal is to bulk atleast 10 months to a yr, should i just ignore the fat and keep bulking until my cut time? I dont want to lower cals because i just recently went up on cals abt 200 bc I got to a point where I was at a stand still for weight gain.

    Then you have to put up with the fat gain.
    cool thanks for your input, I will just deal w/ it and get rid of it during cut.
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