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I used fitbit for a long time and have a fitbit scale syncing to MFP. Now using a Microsoft Band w/iOS. It has lots of functionality and syncs well with MFP.
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I use the P90X App(iOS or Android). It's great at helping determine what the workout for today is as well as tracking progress. http://www.teambeachbody.com/workout-routines/p90x-app-for-iphone.$3 If you have a teambeachbody account, they also have workout sheets.free. Best thing to remember is track what you do, give…