HELP !!! Tracking Exercise for P90X
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CherryTop
Posts: 41 Member
I would like to track my exercise each day but I have yet to find the P90X workout in MFP's exercise database.
Does anyone have this figured out ? I am not expeciting it to be exact since some people are beginners and others are more advanced while the middle man is still working hard too. A guestamate would be nice.
Does anyone have this figured out ? I am not expeciting it to be exact since some people are beginners and others are more advanced while the middle man is still working hard too. A guestamate would be nice.
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Replies
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Maybe this will help....
http://p90xcalories.com
http://www.p90xnutritionplan.com/workout/calories-burned-during-each-p90x-workout
http://healthyliving.azcentral.com/calories-burned-during-p90x-workouts-20673.html
I googled it... perhaps you can find a calculator like these that will help.
You can enter your own custom exercise and copy and paste to each day you exercise...0 -
I use the P90X App(iOS or Android). It's great at helping determine what the workout for today is as well as tracking progress. http://www.teambeachbody.com/workout-routines/p90x-app-for-iphone.$3 If you have a teambeachbody account, they also have workout sheets.free.
Best thing to remember is track what you do, give yourself grace because you will fail at some things initially. Just log it and watch your progress week by week.0
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