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I usually do a yogurt and a piece of fruit in the spring/summer and steel cut oats with dried fruit and almond/coconut milk in the fall/winter. Mid morning snacks are fruit, cheese or low calorie snacks. I love genoa salami and have that on hand for snacks and breakfast too.
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Just coming back now to MFP after being AOL for years. Doctor wants me on a Mediterranean diet but there is not a chance in .... I will cut back on some processed food and I love veggies and fruit so no worries there, but fish, um, no and nuts I can't process well, don't do olives either so bye, bye Mediterranean! I'll log…
