What is your Go To Breakfast?
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Multigrain English muffin, 1 egg, 1/2 pc cheese, 1 pc bacon......0
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4 large organic eggs
1 toasted Genius bagel
8g unsalted organic butter
pot of coffee
556 cals0 -
Hi everyone I have seeded bead toast with no added sugar peanut butter and banana0
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Hi! My go to breakfast is turkey bacon or sausage, cottage cheese and a serving of fruit with black coffee.0
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Some tasty brekkies out there everyone!
I hate sweet in the AM, so any style of homemade breakfast sandwich is awesome. GF Bagel, sausage, cheese slices and an egg. or second favorite, rice, scrambled eggs, green onion and either soy sauce or hot sauce.
Aaaaaaaaand now I'm hungry again LOL0 -
I usually do a yogurt and a piece of fruit in the spring/summer and steel cut oats with dried fruit and almond/coconut milk in the fall/winter. Mid morning snacks are fruit, cheese or low calorie snacks. I love genoa salami and have that on hand for snacks and breakfast too.0
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Lately it's been a Lifeway Farmer Cheese cup or Lifeway Kefir cup with a honeycrisp apple. Solid 200 cal breakfast with 14g of protein and enough carbs to power my cardio after.0
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- Coffee, black iced, with 2 shots of espresso
- Two hard boiled eggs
- 5 oz fresh cantaloupe or pineapple or cut up apple
- 1 oz gouda/mimolette (any hard cheese)
- 1 oz raw nuts
- 4 oz homemade plain yogurt with 1 TBSP raw honey
- 1/2 avocado
- sometimes peppered salami (1 oz)
- sometimes olives (.5 oz)
I eat a lot in the morning hours because I won't eat a proper lunch (I like to graze in the morning) and have a wonderful high calorie sit down dinner with wine.3 -
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cwolfman13 wrote: »During the week, it's usually scrambled eggs topped with salsa or green chile and diced avocado with charro beans.
That sound pretty dang good
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Apple butter and peanut butter sandwich (Bread is toasted of course)0
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Oatmeal, blueberries, cinnamon, and honey. Oh.. and coffee lots of coffee.
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During the week, it's oatmeal with kefir & blueberries. Weekend - usually 3 scrambled eggs with salsa or fresh herbs.0
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I recently discovered skyr which is Icelandic yogurt. It’s has over 20 grams of protein and keeps me feeling satisfied for quite a while.1
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I generally like to alternate between a piece of toast (or half an English muffin) with peanut butter or good, wholesome (whole milk) yogurt (without high fructose corn syrup in it). I did Greek yogurt for a long time but burned out on it (now I almost never eat Greek yogurt anymore).
On weekends, I may splurge a little and make maple oatmeal. I like to add 1 egg white & a couple of walnuts while cooking it (with skim milk, not water).
It’s a great combination carbs & protein to get me through the morning. Sometimes if I have my “super oatmeal” later in the morning, I’m still full well past lunch...0 -
My daily breakfast is a coffee smoothie made with:
1 frozen banana
4 oz coffee
2 tbsp pb fit (or similar pb powder)
1 tbsp cocoa powder)
1/2 cup unsweetened almond milk (or milk of your choice)
About 200 calories I’ve added a couple other frozen fruits (strawberries/blueberries) in before and spinach on occasion without much change in taste but a few more nutrients:)
Today I made pumpkin kodiak cakes (but as waffles), yay Fall weekends!0 -
Pita bread topped with greek yogurt baked at 400 for 10 minutes, then cook 2 eggs place on top of pita and dill sprinkled on top and 1 cup milk on the side.0
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Power Cakes (1/2 Cup Mix)
3 Tablespoons of Peanut Butter
Coffee with 1 tablespoon of natural sugar
1 ounce of almonds
Water water water
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oats, with lite soy milk and lots of berries. Its helped get my cholesterol back down after a year of following that dreadful low carb high protein and fat diet craze stupidity1
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1/2 cup oatmeal: 150 cals
1 diced apple: 95 cals
1/2 oz walnuts: 95 cals
3/4 cup almond milk: 25 cals
sprinkle of cinnamon: 0 cals
1 Tbsp sugar: 50 cals
Mix oats and almond milk, microwave for 2:30, let sit one minute, then stir in apple, nuts, cinnamon, and sugar. So delicious, easy, and only one bowl to wash + knife for cutting the apple.0
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