What is your Go To Breakfast?

CandyCoatedKaty

I tend to go in breakfast waves. I'll do shakes for a couple weeks and get burned out so I'll switch to something else for a couple week and the pattern repeats.

Right now I'm loving my (1) hardboiled egg and (1/4) avocado on a piece of Killer Dave's 60 cal bread. I sprinkle a little Trader Joe's everything seasoning and I'm a happy camper!

daynasrose

If I'm in a hurry, oatmeal with a scoop of protein powder and cinnamon. If I've got time, egg/egg whites, bell pepper, oatmeal and protein shake. Sometimes I put the eggs in two corn tortillas with avocado and/or salsa. I workout in the mornings so usually I have two breakfasts. The first is a protein shake and then the second is the second breakfast I listed.

TavistockToad

Cereal enriched cereal most of the time for me...

cwolfman13

During the week, it's usually scrambled eggs topped with salsa or green chile and diced avocado with charro beans.

tcunbeliever

eggs, fried, scrambles, or omelette...or coffee...or both - JACKPOT

cougargirl1025

I fried egg, 2 fried egg whites, sauteed jalapenos, cilantro wrapped in a 100 calorie tortilla with a dash or two of Tapatio hot sauce

DamienAngelica

Either two soft boiled eggs, veggies leftover from dinner the night before, and 1/2 a grapefruit or one soft boiled egg, leftover veggies, 1/2 a grapefruit and a 100-calorie English muffin with sugar free preserves.

(I currently work from home so I don't have the morning rush and commute to worry about, but when I didn't, my go to was peanut butter and raisins on rice cakes.)

amusedmonkey

I go through phases of things for breakfast. Sometimes I go days eating just coffee and cookies, then there is the oatmeal phase with the occasional egg breakfast, the semolina pudding phase, the leftovers phase, the sandwich phase, the cake phase, the fruits phase, the no breakfast phase...etc. I'm currently in a cauliflower "cake" phase.

bensmom555

My standard is an english muffin toasted on a grill pan along with a Trader Joe's Meatless Breakfast Patty (or Morning Star Vegan Sausage Patty) - a smear of jam - and sometimes with a fried egg. Alongside: some kind of fresh fruit, usually berries, canteloupe, mango, or a combo. Quick, tasty, and can travel if needed.

ccruz985

Whole wheat low carb Mission tortilla with 2 tbsp garlic hummus, one serving of Perdue shortcuts chicken, a generous handful of baby spinach, and a quarter of an avocado.

kristen8000

Work days I vary. I pre-make a freeze breakfast burritos on weekends. Or Oatmeal and blueberries. Or a frozen breakfast sandwich (If I'm feeling extra lazy on weekends).

Weekends, 1 egg over easy on a slice of rye toast. Or a Egg Beaters scramble and some pre-cooked sausage.

PinkyPan1

Warm weather months a cup of Chobani Non Fat Plain Greek Yogurt, a banana and mixed nuts.

Cold weather months I prefer a cup of Oatmeal with blueberries and mixed nuts.

ajmc87

Smoothie:
2 handfuls spinach
1 cup frozen blueberries
1 cup unsweetened vanilla almond milk
1 scoop vanilla protein powder
It's very filling and low cal (approx 230 I believe)
Lately I've also been adding 8oz of pasteurized egg whites for an extra boost of protein!

skylarmoorefitness

daynasrose wrote: »

If I'm in a hurry, oatmeal with a scoop of protein powder and cinnamon. If I've got time, egg/egg whites, bell pepper, oatmeal and protein shake. Sometimes I put the eggs in two corn tortillas with avocado and/or salsa. I workout in the mornings so usually I have two breakfasts. The first is a protein shake and then the second is the second breakfast I listed.

I love oatmeal with protein powder! Another go-to is plain greek yogurt with chia seeds, cinnamon, coconut butter, and mango. I know it sounds like a crazy combo but it is SO GOOD

xOlaf

Usually defaults to these 3 meals with scrambled eggs being the most common as it's very filling to me. Others are filling too but I get hungry faster and I tend to do smoothies more often at night.

• Scrambled eggs - 1 whole egg, 3-4 egg whites, bell pepper, nutritional yeast, and some Tabasco sauce
• Pancakes - 1 banana, 1 egg, and oatmeal (blended)
• Smoothie - blueberries, yogurt, pb2, banana, water, and ice. Sometimes I add in spinach if I have them in the fridge.

Always a handful of cashews on the way out the door.

nocogal463

My routine usually consists of a green tea/peppermint latte and a scrambled egg after my 7 mile bike ride in the mornings. I just started routinely drinking the green tea/peppermint as the green tea (in theory) helps the dieting and the peppermint helps with tummy unhappiness. So far, liking the results. Not having to take over the counter tummy meds anymore!

Tried30UserNames

1 or 2 eggs, usually 2, scrambled, poached, fried, boiled or omelet.
1 slice of toast from my local gluten free bake shop.
Butter to cook the eggs in and on the toast.
Coffee with half and half

Sometimes parmesan cheese on the toast.
Cheese if it's an omelet and sometimes in the scrambled eggs.

seltzermint555

We rotate through a bunch of things...most of my breakfasts are pretty small, like 200 calories, just because I find that I'm satisfied by a low cal breakfast and eat more calories at lunch & dinner.

egg and toast
feta omelet & berries
egg tacos
avocado toast (sometimes w/ egg)
veggie sausage & egg on half an English muffin
yogurt (various)
freezer waffles with homemade apple butter (extra ginger)
homemade lemon ricotta pancakes (weekends)
steel cut oats with dried cherries and/or nuts
oatmeal with PB&J mixed in
"fridge oats" (I like them very dry, with just oats, yogurt, fruit, chia seeds & ground flax)

TonyB0588

Bowl of cereal with milk

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ecjim

Usually eggs - 3 eggs w/ bacon - sometimes with greens or broccoli mixed in - sometimes cheese- sometime with a piece of fruit - mango/ banana + coffee sometimes its peanut butter & bread

GemstoneofHeart

This is my favorite breakfast and only takes a couple of minutes to prepare!
-bagel thins (110 cal)
-egg whites (25 cal for 3 tbsp)
-A few spinach leaves (2 cal)
-big slice of heirloom tomato (15-20 cals)

It's my favorite breakfast sandwich and keeps me full until lunch on a mere 155 calories!

JeromeBarry1

I so enjoy making kefir, yogurt, and bread that my go-to breakfasts, I have 3, feature my homemade stuff. My smoothie has my kefir in it. My yogurt is very high in protein and tastes great, and my bread makes a fine egg and bacon sandwich.

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boredloser

Usually cereal if I'm at work or fried egg on toast when at home. Sometimes fried egg and sausage if I'm feeling daring.

Pepsab

Oatmeal during the week. Weekend is either eggs or smoothie.

kemoon0915

I usually rotate between a cinnamon raisin bagel with light cream cheese (on days when my lunch and dinner are lower carb) a three egg white omelette with spinach, mushrooms and cheese, and an English Muffin breakfast sandwich with turkey sausage, egg white and cheese.

jasummers76

1 whole egg four egg whites with Tabasco. Sometimes two pieces of turkey bacon. Which is actually not all that better then lean pork bacon. But to me they taste about the same and I can save those calories.

PowerliftingMom

1 fried egg, 1 slice Canadian Bacon and 1 Trader Joe's Whole Wheat Bagel Slim, Pepperidge Farm Whole Wheat Deli Flat or 1 Nature's Path Waffle.

bbell1985

Two coffees. One with cream and sugar. One with almond milk and sugar.

sparks9777

Oatmeal with peant butter powder and unsweetened almond milk. Then an hard bpiled egg on the side.
Peanut butter powder is 50 calories per 2 tbsp and skippy is 200 calories and a lot more fat